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Sunday, February 10, 2019

The 6 Keys-






The 6 Keys
Jillian Michaels

Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty!



I have always been Jillian Michaels fan, I found this book an easy read and very informative on healthy eating and better health.

The 6 Keys shows how to control your life style to have a healthier living, help with good diet and introduce exercise plus cutting-edge approaches to give awareness that rehabilitate and shield one’s performance. Showing how one’s life will change by making simple dietary adjustment and following fitness plan.

Many thanks to Net Galley and the publisher for provide me with the soft copy to read and share my opinion.


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